Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
194 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,84g |
|
9,04g |
|
20,94g |
|
-
|
-
|
| la 21: |
651 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
36,18g |
|
18,23g |
|
-
|
-
|
| ti 17: |
734 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
47,08g |
|
59,51g |
|
-
|
-
|
| ma 16: |
866 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
44,27g |
|
84,67g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 5: |
821 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,62g |
|
45,44g |
|
58,43g |
|
-
|
-
|
| to 4: |
1418 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,75g |
|
94,69g |
|
111,48g |
|
-
|
-
|
| ke 3: |
925 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,19g |
|
65,64g |
|
84,73g |
|
-
|
-
|
| ti 2: |
944 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
73,86g |
|
67,19g |
|
-
|
-
|
| ma 1: |
635 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
31,81g |
|
53,51g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
1679 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
72,80g |
|
117,03g |
|
135,55g |
|
-
|
-
|
| ke 26: |
616 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,34g |
|
52,39g |
|
46,87g |
|
-
|
-
|
| la 22: |
1690 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
80,10g |
|
113,49g |
|
124,58g |
|
-
|
-
|
| pe 21: |
1158 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,52g |
|
100,20g |
|
64,51g |
|
-
|
-
|
| to 20: |
1105 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
85,94g |
|
76,25g |
|
-
|
-
|
| ke 19: |
667 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
55,66g |
|
73,98g |
|
-
|
-
|
| ti 18: |
765 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
47,78g |
|
81,72g |
|
-
|
-
|
| su 16: |
978 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
66,08g |
|
80,25g |
|
13,94g |
|
-
|
-
|
| la 15: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,88g |
|
76,13g |
|
116,68g |
|
-
|
-
|
| pe 14: |
857 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,91g |
|
56,52g |
|
81,68g |
|
-
|
-
|
| to 13: |
882 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
49,44g |
|
62,50g |
|
-
|
-
|
|
|
