Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ma 25: |
162 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
2,72g |
|
13,40g |
|
-
|
-
|
| joulukuu 2020 |
| la 12: |
385 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
14,82g |
|
57,98g |
|
-
|
-
|
| ti 1: |
240 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
8,00g |
|
51,20g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
581 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
34,98g |
|
76,33g |
|
-
|
-
|
| ke 25: |
232 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
5,49g |
|
49,15g |
|
-
|
-
|
| la 21: |
927 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,53g |
|
42,68g |
|
124,93g |
|
-
|
-
|
| pe 13: |
232 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,25g |
|
11,60g |
|
31,61g |
|
-
|
-
|
| ma 9: |
256 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,77g |
|
6,07g |
|
54,31g |
|
-
|
-
|
| la 7: |
494 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
4,76g |
|
15,38g |
|
93,04g |
|
-
|
-
|
| lokakuu 2020 |
| pe 30: |
232 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
5,49g |
|
49,15g |
|
-
|
-
|
| ke 28: |
232 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
5,49g |
|
49,15g |
|
-
|
-
|
| syyskuu 2020 |
| pe 11: |
494 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
12,06g |
|
52,18g |
|
-
|
-
|
| elokuu 2020 |
| la 8: |
643 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
39,69g |
|
33,76g |
|
35,28g |
|
-
|
-
|
| pe 7: |
1215 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
19,41g |
|
210,00g |
|
-
|
-
|
| to 6: |
721 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
17,40g |
|
94,80g |
|
-
|
-
|
| su 2: |
193 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
47,59g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 1: |
390 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
95,00g |
|
-
|
-
|
| toukokuu 2020 |
| la 30: |
2800 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
65,36g |
|
225,99g |
|
333,95g |
|
-
|
-
|
| su 10: |
580 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
9,01g |
|
64,98g |
|
-
|
-
|
| la 2: |
664 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
0,84g |
|
8,60g |
|
155,20g |
|
-
|
-
|
|
|
