Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| pe 17: |
1578 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,86g |
|
58,99g |
|
191,86g |
|
1343*
|
 235
|
| to 16: |
1595 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,44g |
|
54,31g |
|
204,28g |
|
1343*
|
252
|
| ke 15: |
1548 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,32g |
|
58,57g |
|
167,47g |
|
1399*
|
149
|
| ti 14: |
1727 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,58g |
|
61,91g |
|
202,12g |
|
1460*
|
267
|
| ma 13: |
1551 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
66,27g |
|
47,66g |
|
185,17g |
|
1314*
|
237
|
| su 12: |
1418 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
61,87g |
|
182,80g |
|
1314*
|
104
|
| la 11: |
1361 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
46,24g |
|
171,01g |
|
-
|
-
|
| pe 10: |
2012 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
99,45g |
|
55,81g |
|
216,23g |
|
1319*
|
693
|
| heinäkuu 2018 |
| to 19: |
1422 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,28g |
|
60,66g |
|
181,84g |
|
-
|
-
|
| ma 9: |
1253 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,92g |
|
42,67g |
|
139,45g |
|
-
|
-
|
| su 8: |
1511 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
44,06g |
|
183,91g |
|
-
|
-
|
| ti 3: |
1865 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
86,96g |
|
73,51g |
|
197,20g |
|
-
|
-
|
| ma 2: |
1921 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
82,20g |
|
74,63g |
|
209,40g |
|
-
|
-
|
| su 1: |
1299 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
65,09g |
|
147,72g |
|
-
|
-
|
| kesäkuu 2018 |
| la 30: |
1236 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
61,81g |
|
141,04g |
|
-
|
-
|
| pe 22: |
1330 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,62g |
|
105,12g |
|
48,98g |
|
-
|
-
|
| to 7: |
2012 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
66,85g |
|
68,77g |
|
290,34g |
|
-
|
-
|
| ke 6: |
1435 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,83g |
|
60,68g |
|
163,44g |
|
-
|
-
|
| ti 5: |
1455 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
66,04g |
|
60,89g |
|
152,72g |
|
-
|
-
|
| ma 4: |
1429 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,64g |
|
94,89g |
|
96,31g |
|
-
|
-
|
|
|
