Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 23: |
754 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
67,40g |
|
29,16g |
|
7,54g |
|
-
|
-
|
| to 22: |
595 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
58,96g |
|
13,82g |
|
2,62g |
|
-
|
-
|
| ke 21: |
788 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
69,97g |
|
34,56g |
|
1,63g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 17: |
812 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
75,82g |
|
30,56g |
|
1,03g |
|
-
|
-
|
| ti 16: |
593 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
56,90g |
|
17,91g |
|
2,45g |
|
-
|
-
|
| ma 15: |
943 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
80,55g |
|
50,44g |
|
1,68g |
|
-
|
-
|
| su 14: |
418 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
7,46g |
|
1,94g |
|
-
|
-
|
| ti 9: |
593 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
58,36g |
|
15,50g |
|
1,55g |
|
-
|
-
|
| pe 5: |
440 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
17,33g |
|
0,80g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
519 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
27,03g |
|
0,33g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
765 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
47,88g |
|
4,93g |
|
-
|
-
|
| ke 22: |
468 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
15,65g |
|
4,19g |
|
-
|
-
|
| ti 21: |
997 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
91,51g |
|
40,85g |
|
1,09g |
|
-
|
-
|
| to 16: |
662 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
55,43g |
|
34,79g |
|
5,20g |
|
-
|
-
|
| ke 15: |
519 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
47,87g |
|
14,17g |
|
7,89g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
432 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
9,17g |
|
2,18g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
624 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
53,21g |
|
33,19g |
|
1,38g |
|
-
|
-
|
| to 15: |
521 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
50,20g |
|
17,00g |
|
0,00g |
|
-
|
-
|
| ke 14: |
568 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
28,04g |
|
0,78g |
|
-
|
-
|
| ma 5: |
651 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
59,47g |
|
27,96g |
|
0,00g |
|
-
|
-
|
|
|
