Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| la 30: |
484 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
30,82g |
|
48,94g |
|
-
|
-
|
| pe 29: |
1299 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
90,95g |
|
123,78g |
|
-
|
-
|
| to 28: |
1223 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,22g |
|
65,78g |
|
111,56g |
|
-
|
-
|
| ke 27: |
1417 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
73,68g |
|
79,46g |
|
129,96g |
|
-
|
-
|
| ti 26: |
1241 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
51,48g |
|
71,59g |
|
123,29g |
|
-
|
-
|
| pe 22: |
1297 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
60,60g |
|
87,99g |
|
103,82g |
|
-
|
-
|
| ke 20: |
990 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,47g |
|
41,85g |
|
103,14g |
|
-
|
-
|
| ti 19: |
1286 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
51,01g |
|
84,63g |
|
130,83g |
|
-
|
-
|
| su 17: |
847 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,46g |
|
25,68g |
|
95,78g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 25: |
1234 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,66g |
|
58,78g |
|
86,51g |
|
-
|
-
|
| to 24: |
1736 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
121,10g |
|
92,35g |
|
98,97g |
|
-
|
-
|
| ke 23: |
1341 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
96,96g |
|
73,65g |
|
99,90g |
|
-
|
-
|
| ma 21: |
1289 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
47,46g |
|
85,93g |
|
124,35g |
|
-
|
-
|
| pe 18: |
1105 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
69,75g |
|
116,60g |
|
-
|
-
|
| to 17: |
1288 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
93,84g |
|
128,21g |
|
-
|
-
|
| ke 16: |
992 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
62,22g |
|
121,95g |
|
-
|
-
|
| helmikuu 2022 |
| pe 18: |
1469 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
76,91g |
|
167,20g |
|
-
|
-
|
| to 17: |
1267 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
72,62g |
|
83,09g |
|
66,61g |
|
-
|
-
|
| ke 16: |
1204 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
93,92g |
|
120,49g |
|
-
|
-
|
| ti 15: |
830 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
52,51g |
|
65,48g |
|
-
|
-
|
|
|
