Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| pe 19: |
1132 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
66,98g |
|
91,84g |
|
-
|
-
|
| ma 8: |
1333 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
110,71g |
|
53,52g |
|
18,11g |
|
1995*
|
 662
|
| huhtikuu 2018 |
| la 14: |
668 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
61,78g |
|
17,70g |
|
-
|
-
|
| la 7: |
350 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
25,00g |
|
5,10g |
|
-
|
-
|
| maaliskuu 2018 |
| ma 26: |
1591 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
119,60g |
|
108,88g |
|
26,04g |
|
1693*
|
102
|
| su 25: |
365 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
30,26g |
|
0,56g |
|
-
|
-
|
| la 24: |
2018 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
172,71g |
|
73,56g |
|
51,80g |
|
-
|
-
|
| pe 23: |
905 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
69,95g |
|
51,97g |
|
22,64g |
|
1626*
|
721
|
| to 22: |
1417 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
108,95g |
|
76,00g |
|
39,90g |
|
1717*
|
300
|
| ke 21: |
1638 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
123,58g |
|
97,20g |
|
39,04g |
|
1813*
|
175
|
| ti 20: |
1303 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
93,18g |
|
98,31g |
|
15,74g |
|
1785*
|
482
|
| ma 19: |
1873 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
148,57g |
|
96,79g |
|
33,10g |
|
1785
|
 88
|
| su 18: |
1203 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
92,37g |
|
77,44g |
|
12,58g |
|
1676*
|
473
|
| la 17: |
746 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
58,30g |
|
51,67g |
|
0,60g |
|
-
|
-
|
| pe 16: |
2488 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
183,29g |
|
152,40g |
|
66,31g |
|
-
|
-
|
| to 15: |
971 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
67,18g |
|
62,45g |
|
31,86g |
|
-
|
-
|
| ke 14: |
716 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
54,35g |
|
55,27g |
|
1,84g |
|
-
|
-
|
| ti 13: |
1416 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
119,84g |
|
73,34g |
|
15,82g |
|
1717*
|
301
|
| ma 12: |
2115 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
156,21g |
|
84,38g |
|
91,64g |
|
-
|
-
|
| su 11: |
1244 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
109,71g |
|
52,21g |
|
10,54g |
|
1636*
|
392
|
|
|
