Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2021 |
ma 1: |
407 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
49,69g |
|
21,25g |
|
-
|
-
|
tammikuu 2021 |
su 31: |
492 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
14,83g |
|
49,67g |
|
38,41g |
|
-
|
-
|
la 30: |
488 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,93g |
|
58,11g |
|
25,40g |
|
-
|
-
|
pe 29: |
433 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
12,57g |
|
41,15g |
|
35,82g |
|
-
|
-
|
to 28: |
222 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,43g |
|
6,92g |
|
38,08g |
|
-
|
-
|
su 24: |
440 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
9,98g |
|
52,13g |
|
38,69g |
|
-
|
-
|
la 23: |
98 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
17,93g |
|
5,73g |
|
-
|
-
|
pe 22: |
474 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
40,37g |
|
52,07g |
|
-
|
-
|
to 21: |
125 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,89g |
|
3,39g |
|
22,44g |
|
-
|
-
|
ke 20: |
486 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
12,42g |
|
44,76g |
|
49,76g |
|
-
|
-
|
ti 19: |
393 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,68g |
|
44,69g |
|
5,15g |
|
-
|
-
|
ma 18: |
440 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
6,18g |
|
72,53g |
|
22,55g |
|
-
|
-
|
su 17: |
388 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
5,47g |
|
48,95g |
|
29,64g |
|
-
|
-
|
la 16: |
438 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
5,21g |
|
52,70g |
|
43,70g |
|
-
|
-
|
pe 15: |
459 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
5,72g |
|
66,35g |
|
36,71g |
|
-
|
-
|
elokuu 2019 |
la 17: |
288 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
1,09g |
|
30,77g |
|
-
|
-
|
to 8: |
565 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
74,52g |
|
32,92g |
|
-
|
-
|
su 4: |
150 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,97g |
|
29,09g |
|
2,43g |
|
2867*
|
2717
|
heinäkuu 2019 |
la 20: |
-
|
-
|
|
2825*
|
-
|
to 11: |
-
|
-
|
|
3463*
|
-
|
lokakuu 2018 |
to 4: |
662 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
34,62g |
|
60,11g |
|
-
|
-
|
syyskuu 2018 |
ke 19: |
894 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
56,97g |
|
106,80g |
|
2835*
|
1941
|
|
|