Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 9: |
339 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
5,19g |
|
37,41g |
|
-
|
-
|
| la 4: |
711 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
30,69g |
|
64,01g |
|
-
|
-
|
| pe 3: |
1429 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,52g |
|
64,98g |
|
142,59g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
1327 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
29,35g |
|
192,76g |
|
-
|
-
|
| su 28: |
1232 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,23g |
|
55,79g |
|
143,29g |
|
-
|
-
|
| pe 26: |
2027 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
66,25g |
|
71,84g |
|
293,18g |
|
-
|
-
|
| ke 24: |
2086 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
86,92g |
|
100,06g |
|
233,24g |
|
-
|
-
|
| ti 23: |
718 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
34,41g |
|
54,41g |
|
-
|
-
|
| pe 19: |
1379 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
44,16g |
|
254,63g |
|
-
|
-
|
| to 18: |
2178 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
125,00g |
|
88,67g |
|
226,20g |
|
-
|
-
|
| ke 17: |
1848 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,48g |
|
80,71g |
|
219,86g |
|
-
|
-
|
| ti 16: |
1654 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
71,11g |
|
68,42g |
|
194,69g |
|
-
|
-
|
| ma 15: |
1260 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
42,73g |
|
142,09g |
|
-
|
-
|
| su 14: |
1893 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
99,67g |
|
79,17g |
|
171,60g |
|
-
|
-
|
| toukokuu 2022 |
| la 28: |
1620 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,07g |
|
70,94g |
|
202,04g |
|
-
|
-
|
| pe 27: |
608 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
40,24g |
|
37,37g |
|
-
|
-
|
| ke 25: |
1449 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,73g |
|
85,36g |
|
121,54g |
|
-
|
-
|
| la 21: |
644 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
26,51g |
|
58,00g |
|
-
|
-
|
| ke 18: |
1600 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,36g |
|
41,95g |
|
207,58g |
|
-
|
-
|
| joulukuu 2021 |
| ke 8: |
454 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
4,80g |
|
68,00g |
|
-
|
-
|
|
|
