Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ti 3: |
1505 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
71,14g |
|
192,66g |
|
-
|
-
|
| su 1: |
2446 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
99,87g |
|
178,34g |
|
209,53g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
1032 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,65g |
|
50,31g |
|
76,07g |
|
-
|
-
|
| to 28: |
964 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
61,12g |
|
114,34g |
|
-
|
-
|
| ma 25: |
122 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
8,00g |
|
1,17g |
|
-
|
-
|
| su 24: |
1454 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,03g |
|
69,93g |
|
158,86g |
|
-
|
-
|
| la 23: |
1195 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
76,21g |
|
92,63g |
|
-
|
-
|
| pe 22: |
1472 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
68,11g |
|
92,35g |
|
130,48g |
|
-
|
-
|
| to 21: |
2214 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
115,01g |
|
86,86g |
|
205,43g |
|
-
|
-
|
| ti 19: |
892 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
67,55g |
|
82,64g |
|
-
|
-
|
| su 17: |
1555 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
75,08g |
|
56,96g |
|
165,65g |
|
-
|
-
|
| la 16: |
1506 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
79,77g |
|
85,83g |
|
113,19g |
|
-
|
-
|
| pe 15: |
1074 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
53,02g |
|
92,66g |
|
-
|
-
|
| to 14: |
1174 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
88,11g |
|
115,84g |
|
-
|
-
|
| ke 13: |
1206 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,46g |
|
59,39g |
|
128,53g |
|
-
|
-
|
| ti 12: |
1193 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
61,03g |
|
138,67g |
|
-
|
-
|
| ma 11: |
1178 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,77g |
|
70,23g |
|
77,38g |
|
-
|
-
|
| su 10: |
1327 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,79g |
|
62,62g |
|
127,90g |
|
-
|
-
|
| la 9: |
1631 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
77,44g |
|
72,86g |
|
165,00g |
|
-
|
-
|
| pe 8: |
1172 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,51g |
|
64,17g |
|
124,33g |
|
-
|
-
|
|
|
