Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 1: |
210 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1780 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,27g |
|
74,86g |
|
222,91g |
|
-
|
-
|
| pe 30: |
1824 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,47g |
|
128,40g |
|
175,61g |
|
-
|
-
|
| to 29: |
1489 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,17g |
|
103,06g |
|
107,88g |
|
-
|
-
|
| ke 28: |
1652 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
80,19g |
|
87,13g |
|
144,72g |
|
-
|
-
|
| su 4: |
1351 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
68,97g |
|
37,59g |
|
144,16g |
|
-
|
-
|
| la 3: |
500 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,62g |
|
20,91g |
|
60,62g |
|
-
|
-
|
| toukokuu 2024 |
| su 12: |
1950 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
85,10g |
|
86,73g |
|
190,25g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
811 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
109,28g |
|
30,19g |
|
-
|
-
|
| pe 22: |
596 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
41,31g |
|
31,40g |
|
22,20g |
|
-
|
-
|
| to 21: |
1441 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
72,97g |
|
172,66g |
|
-
|
-
|
| ke 20: |
1288 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,12g |
|
77,94g |
|
107,65g |
|
-
|
-
|
| ti 19: |
1258 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
51,37g |
|
158,34g |
|
-
|
-
|
| ma 18: |
164 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
1,42g |
|
43,59g |
|
-
|
-
|
| helmikuu 2024 |
| ma 12: |
2402 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
129,48g |
|
64,15g |
|
251,53g |
|
-
|
-
|
| su 11: |
627 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
3,90g |
|
116,70g |
|
-
|
-
|
| la 10: |
1610 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
73,99g |
|
85,08g |
|
149,92g |
|
-
|
-
|
| heinäkuu 2023 |
| to 27: |
387 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,38g |
|
18,94g |
|
50,24g |
|
-
|
-
|
| ke 26: |
1348 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
88,91g |
|
106,33g |
|
-
|
-
|
| ti 25: |
1497 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,11g |
|
100,98g |
|
164,91g |
|
-
|
-
|
|
|
