Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2019 |
ke 13: |
1454 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
59,58g |
|
212,86g |
|
-
|
-
|
ti 12: |
1145 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
31,27g |
|
134,13g |
|
-
|
-
|
heinäkuu 2018 |
la 7: |
608 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,79g |
|
38,55g |
|
79,98g |
|
-
|
-
|
pe 6: |
1220 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
56,63g |
|
136,65g |
|
-
|
-
|
to 5: |
1481 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,18g |
|
64,91g |
|
232,49g |
|
1987*
|
506
|
ke 4: |
1639 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
64,19g |
|
252,53g |
|
-
|
-
|
ti 3: |
1567 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
52,95g |
|
245,83g |
|
1595*
|
28
|
ma 2: |
1574 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
56,55g |
|
240,19g |
|
1804*
|
230
|
su 1: |
1786 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
80,13g |
|
44,08g |
|
235,46g |
|
1491*
|
295
|
kesäkuu 2018 |
la 30: |
1631 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,95g |
|
69,09g |
|
231,02g |
|
1619*
|
12
|
pe 29: |
1444 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,55g |
|
55,32g |
|
220,48g |
|
1964*
|
520
|
to 28: |
1312 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,54g |
|
63,77g |
|
149,72g |
|
1782*
|
470
|
ke 27: |
1602 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,02g |
|
67,76g |
|
191,20g |
|
1701*
|
99
|
ti 26: |
1726 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
89,52g |
|
248,69g |
|
1408*
|
318
|
ma 25: |
1604 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,92g |
|
74,33g |
|
183,03g |
|
1776*
|
172
|
su 24: |
1742 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,62g |
|
73,78g |
|
223,41g |
|
-
|
-
|
la 23: |
1663 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
90,36g |
|
78,42g |
|
143,68g |
|
1596*
|
67
|
pe 22: |
1630 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,63g |
|
88,03g |
|
176,10g |
|
1468*
|
162
|
to 21: |
1962 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
99,92g |
|
59,15g |
|
214,81g |
|
1735*
|
227
|
ke 20: |
1723 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,62g |
|
67,56g |
|
219,02g |
|
1546*
|
177
|
|
|