Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| ke 24: |
288 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,91g |
|
12,81g |
|
49,06g |
|
-
|
-
|
| ti 23: |
1154 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,39g |
|
105,04g |
|
96,82g |
|
-
|
-
|
| ma 22: |
311 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,32g |
|
17,42g |
|
30,68g |
|
-
|
-
|
| pe 19: |
192 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,34g |
|
15,70g |
|
6,82g |
|
-
|
-
|
| to 18: |
602 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
28,21g |
|
45,21g |
|
-
|
-
|
| to 11: |
953 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
39,92g |
|
116,38g |
|
-
|
-
|
| ma 8: |
995 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
54,44g |
|
99,16g |
|
-
|
-
|
| pe 5: |
489 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
20,47g |
|
70,81g |
|
-
|
-
|
| kesäkuu 2019 |
| su 30: |
465 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,78g |
|
26,80g |
|
50,08g |
|
-
|
-
|
| to 20: |
87 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,51g |
|
4,13g |
|
15,18g |
|
-
|
-
|
| ke 19: |
152 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,98g |
|
6,03g |
|
21,18g |
|
-
|
-
|
| ma 17: |
124 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,15g |
|
5,88g |
|
21,60g |
|
-
|
-
|
| la 15: |
271 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,65g |
|
19,18g |
|
16,48g |
|
-
|
-
|
| pe 14: |
577 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
21,51g |
|
87,83g |
|
-
|
-
|
| pe 7: |
278 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,59g |
|
22,61g |
|
1,31g |
|
-
|
-
|
| to 6: |
183 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,96g |
|
2,67g |
|
46,01g |
|
-
|
-
|
| ma 3: |
159 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,47g |
|
6,05g |
|
16,62g |
|
-
|
-
|
| toukokuu 2019 |
| ma 20: |
561 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,72g |
|
36,86g |
|
60,31g |
|
-
|
-
|
| to 16: |
269 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,72g |
|
10,95g |
|
39,58g |
|
-
|
-
|
| ke 15: |
205 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,31g |
|
4,33g |
|
44,11g |
|
-
|
-
|
|
|
