Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ma 16: |
-
|
-
|
|
5*
|
-
|
| la 14: |
944 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,96g |
|
35,75g |
|
151,70g |
|
36*
|
 908
|
| pe 13: |
375 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,56g |
|
14,29g |
|
35,85g |
|
2*
|
373
|
| to 12: |
1577 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
89,12g |
|
40,36g |
|
157,54g |
|
218*
|
1359
|
| ke 11: |
-
|
-
|
|
65*
|
-
|
| ti 10: |
684 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
42,57g |
|
86,78g |
|
5*
|
679
|
| ma 9: |
-
|
-
|
|
220*
|
-
|
| pe 6: |
1547 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
69,99g |
|
104,12g |
|
121,64g |
|
42*
|
1505
|
| su 1: |
-
|
-
|
|
57*
|
-
|
| kesäkuu 2018 |
| to 28: |
-
|
-
|
|
193*
|
-
|
| ke 27: |
768 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
41,43g |
|
94,43g |
|
91*
|
677
|
| ma 25: |
595 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,38g |
|
41,53g |
|
55,53g |
|
74*
|
521
|
| pe 22: |
399 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
27,15g |
|
37,20g |
|
-
|
-
|
| to 21: |
336 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,04g |
|
43,96g |
|
29,50g |
|
184*
|
152
|
| ke 20: |
1102 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,71g |
|
77,39g |
|
98,37g |
|
279*
|
823
|
| ti 19: |
1164 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
73,44g |
|
121,36g |
|
187*
|
977
|
| ke 6: |
1286 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,25g |
|
96,47g |
|
103,13g |
|
276*
|
1010
|
| ti 5: |
788 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
56,33g |
|
95,50g |
|
79*
|
709
|
| toukokuu 2018 |
| ke 30: |
319 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
30,96g |
|
34,01g |
|
1*
|
318
|
| ma 28: |
1130 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
63,79g |
|
131,87g |
|
159*
|
971
|
| su 27: |
-
|
-
|
|
119*
|
-
|
|
|
