Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ma 27: |
584 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
21,93g |
|
73,91g |
|
-
|
-
|
| pe 24: |
688 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
23,59g |
|
94,86g |
|
-
|
-
|
| to 23: |
767 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,22g |
|
44,35g |
|
62,13g |
|
-
|
-
|
| ke 22: |
803 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
54,37g |
|
81,34g |
|
-
|
-
|
| ti 21: |
721 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
24,73g |
|
105,04g |
|
-
|
-
|
| ma 20: |
545 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
25,95g |
|
79,06g |
|
-
|
-
|
| su 19: |
721 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
17,35g |
|
127,23g |
|
-
|
-
|
| la 18: |
784 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
44,31g |
|
82,47g |
|
-
|
-
|
| pe 17: |
1139 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
44,44g |
|
184,22g |
|
-
|
-
|
| to 16: |
1426 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,34g |
|
43,63g |
|
195,13g |
|
-
|
-
|
| ke 15: |
747 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
25,13g |
|
91,69g |
|
-
|
-
|
| ti 14: |
1770 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,53g |
|
74,75g |
|
222,13g |
|
2006*
|
 236
|
| ma 13: |
998 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,82g |
|
46,01g |
|
120,46g |
|
-
|
-
|
| su 12: |
1177 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,37g |
|
29,05g |
|
143,77g |
|
-
|
-
|
| huhtikuu 2019 |
| la 13: |
1255 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
68,91g |
|
28,45g |
|
131,10g |
|
-
|
-
|
| kesäkuu 2018 |
| su 3: |
184 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,32g |
|
8,77g |
|
14,01g |
|
-
|
-
|
| toukokuu 2018 |
| ke 16: |
360 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
13,00g |
|
72,00g |
|
-
|
-
|
| huhtikuu 2018 |
| ke 25: |
819 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
29,44g |
|
100,06g |
|
-
|
-
|
| pe 13: |
889 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
49,07g |
|
83,23g |
|
-
|
-
|
| ke 11: |
817 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
39,02g |
|
81,33g |
|
-
|
-
|
|
|
