Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2018 |
ti 31: |
1862 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
81,46g |
|
60,65g |
|
222,05g |
|
-
|
-
|
pe 27: |
975 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,03g |
|
51,39g |
|
83,65g |
|
-
|
-
|
to 26: |
1372 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
110,25g |
|
62,80g |
|
35,62g |
|
-
|
-
|
kesäkuu 2018 |
ma 25: |
1151 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,01g |
|
54,67g |
|
62,16g |
|
2399*
|
1248
|
su 24: |
517 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
9,06g |
|
66,06g |
|
-
|
-
|
la 23: |
1389 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
71,10g |
|
82,97g |
|
99,29g |
|
-
|
-
|
pe 22: |
1037 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,52g |
|
32,48g |
|
119,30g |
|
2384*
|
1347
|
to 21: |
1542 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,11g |
|
72,67g |
|
142,87g |
|
2493*
|
951
|
ke 20: |
2005 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
117,66g |
|
73,58g |
|
153,39g |
|
2064*
|
59
|
ti 19: |
1528 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
105,23g |
|
72,79g |
|
75,63g |
|
2475*
|
947
|
ma 18: |
1704 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
101,47g |
|
75,04g |
|
115,61g |
|
2410*
|
706
|
pe 15: |
-
|
-
|
|
2343*
|
-
|
to 14: |
1309 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
68,74g |
|
54,66g |
|
120,75g |
|
-
|
-
|
ke 13: |
1223 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,22g |
|
73,09g |
|
80,79g |
|
-
|
-
|
ti 12: |
1919 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
84,86g |
|
117,26g |
|
174,44g |
|
-
|
-
|
ma 11: |
757 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
70,88g |
|
27,29g |
|
2383*
|
1626
|
la 2: |
732 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
37,64g |
|
72,15g |
|
-
|
-
|
pe 1: |
1064 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
66,10g |
|
58,80g |
|
-
|
-
|
toukokuu 2018 |
to 31: |
172 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
5,33g |
|
33,15g |
|
-
|
-
|
ke 30: |
769 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
51,04g |
|
44,13g |
|
14,91g |
|
-
|
-
|
ti 29: |
550 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
33,07g |
|
47,16g |
|
-
|
-
|
|
|