Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2019 |
ke 13: |
369 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,36g |
|
10,73g |
|
54,52g |
|
-
|
-
|
pe 8: |
1158 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
54,96g |
|
171,57g |
|
-
|
-
|
to 7: |
980 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
73,17g |
|
129,42g |
|
-
|
-
|
ti 5: |
719 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
71,77g |
|
47,53g |
|
-
|
-
|
ma 4: |
1349 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,59g |
|
140,41g |
|
113,89g |
|
-
|
-
|
su 3: |
977 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
110,62g |
|
89,83g |
|
-
|
-
|
tammikuu 2019 |
ke 30: |
495 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,66g |
|
29,60g |
|
84,45g |
|
-
|
-
|
elokuu 2018 |
su 12: |
392 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,77g |
|
37,25g |
|
49,74g |
|
-
|
-
|
heinäkuu 2018 |
pe 20: |
1126 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,95g |
|
129,02g |
|
77,59g |
|
-
|
-
|
su 1: |
617 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,54g |
|
34,36g |
|
78,78g |
|
-
|
-
|
kesäkuu 2018 |
to 14: |
1803 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
88,98g |
|
118,90g |
|
133,51g |
|
-
|
-
|
ma 11: |
458 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,04g |
|
32,22g |
|
62,91g |
|
-
|
-
|
su 10: |
420 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,74g |
|
9,19g |
|
60,80g |
|
-
|
-
|
pe 8: |
1367 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,41g |
|
127,62g |
|
125,70g |
|
-
|
-
|
toukokuu 2018 |
ti 15: |
132 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,99g |
|
17,24g |
|
1,07g |
|
-
|
-
|
su 13: |
502 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,35g |
|
35,92g |
|
58,67g |
|
-
|
-
|
huhtikuu 2018 |
su 1: |
34 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
7,19g |
|
0,48g |
|
-
|
-
|
maaliskuu 2018 |
la 31: |
1404 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
64,06g |
|
248,63g |
|
1738*
|
334
|
ke 28: |
453 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
18,80g |
|
94,09g |
|
1379*
|
926
|
helmikuu 2018 |
ke 21: |
200 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,14g |
|
9,45g |
|
36,60g |
|
1379*
|
1179
|
|
|