Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 29: |
554 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
28,21g |
|
28,17g |
|
-
|
-
|
| ma 22: |
1604 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
90,66g |
|
36,14g |
|
176,19g |
|
-
|
-
|
| la 20: |
154 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,54g |
|
2,52g |
|
20,33g |
|
-
|
-
|
| pe 19: |
1629 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
102,51g |
|
45,48g |
|
135,83g |
|
-
|
-
|
| to 18: |
583 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
31,73g |
|
58,91g |
|
-
|
-
|
| ke 17: |
728 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,12g |
|
36,99g |
|
76,31g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 6: |
120 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
2,13g |
|
11,08g |
|
-
|
-
|
| ma 5: |
193 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,99g |
|
3,46g |
|
47,89g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
196 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
6,75g |
|
25,00g |
|
-
|
-
|
| ma 29: |
433 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
18,10g |
|
22,19g |
|
-
|
-
|
| la 27: |
1483 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
64,20g |
|
51,39g |
|
172,48g |
|
-
|
-
|
| elokuu 2022 |
| la 13: |
139 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,33g |
|
5,56g |
|
11,96g |
|
-
|
-
|
| toukokuu 2022 |
| ma 9: |
348 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,35g |
|
8,51g |
|
32,78g |
|
-
|
-
|
| la 7: |
681 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
24,16g |
|
56,20g |
|
-
|
-
|
| kesäkuu 2021 |
| la 5: |
679 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,93g |
|
30,09g |
|
60,36g |
|
-
|
-
|
| pe 4: |
1802 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
95,82g |
|
58,40g |
|
206,53g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 10: |
605 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
26,87g |
|
91,71g |
|
-
|
-
|
| marraskuu 2020 |
| ti 3: |
918 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,65g |
|
29,93g |
|
101,77g |
|
-
|
-
|
| lokakuu 2020 |
| ke 14: |
789 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,06g |
|
35,17g |
|
86,45g |
|
-
|
-
|
| ma 5: |
1429 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
68,43g |
|
45,82g |
|
167,13g |
|
-
|
-
|
|
|
