Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 7: |
864 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
38,80g |
|
38,98g |
|
-
|
-
|
| ti 6: |
694 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
36,76g |
|
23,36g |
|
-
|
-
|
| to 1: |
1051 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
73,93g |
|
32,02g |
|
77,17g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
969 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
42,35g |
|
87,90g |
|
-
|
-
|
| ma 29: |
822 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
57,71g |
|
27,12g |
|
55,55g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
402 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
42,82g |
|
1,42g |
|
-
|
-
|
| su 7: |
311 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
32,60g |
|
8,20g |
|
-
|
-
|
| la 6: |
1490 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
97,63g |
|
100,39g |
|
53,32g |
|
-
|
-
|
| maaliskuu 2023 |
| helmikuu 2023 |
| ti 21: |
1219 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,81g |
|
39,00g |
|
112,99g |
|
-
|
-
|
| pe 17: |
1339 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
100,54g |
|
40,59g |
|
68,71g |
|
-
|
-
|
| su 5: |
1498 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,00g |
|
70,16g |
|
162,02g |
|
-
|
-
|
| la 4: |
1521 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
92,72g |
|
64,62g |
|
109,86g |
|
-
|
-
|
| tammikuu 2023 |
| pe 27: |
1651 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
95,56g |
|
65,14g |
|
129,67g |
|
-
|
-
|
| su 22: |
575 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,61g |
|
25,81g |
|
55,87g |
|
-
|
-
|
| la 21: |
569 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
38,68g |
|
33,26g |
|
-
|
-
|
| pe 20: |
1420 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
87,53g |
|
64,23g |
|
98,45g |
|
-
|
-
|
| to 19: |
1619 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
96,65g |
|
70,53g |
|
115,59g |
|
-
|
-
|
| joulukuu 2022 |
| to 29: |
602 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
32,32g |
|
18,02g |
|
-
|
-
|
| ke 28: |
670 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
31,22g |
|
24,02g |
|
-
|
-
|
|
|
