Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
799 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
64,99g |
|
64,45g |
|
-
|
-
|
| ma 23: |
191 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,99g |
|
24,33g |
|
5,33g |
|
-
|
-
|
| ti 17: |
252 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
16,88g |
|
15,84g |
|
-
|
-
|
| ti 3: |
217 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,98g |
|
8,33g |
|
43,68g |
|
-
|
-
|
| ma 2: |
356 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,52g |
|
26,77g |
|
38,46g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
280 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
12,19g |
|
34,88g |
|
-
|
-
|
| to 29: |
496 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
44,44g |
|
38,94g |
|
969*
|
 473
|
| ke 28: |
535 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,51g |
|
59,03g |
|
33,47g |
|
2120*
|
1585
|
| ti 27: |
-
|
-
|
|
2074*
|
-
|
| ma 26: |
-
|
-
|
|
1923*
|
-
|
| su 25: |
-
|
-
|
|
1618*
|
-
|
| la 24: |
-
|
-
|
|
2235*
|
-
|
| pe 23: |
196 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
14,08g |
|
17,35g |
|
1790*
|
1594
|
| to 22: |
-
|
-
|
|
2328*
|
-
|
| ke 21: |
-
|
-
|
|
2112*
|
-
|
| ti 20: |
-
|
-
|
|
2088*
|
-
|
| ma 19: |
-
|
-
|
|
1637*
|
-
|
| su 18: |
-
|
-
|
|
1902*
|
-
|
| la 17: |
-
|
-
|
|
1927*
|
-
|
| pe 16: |
-
|
-
|
|
1803*
|
-
|
| to 15: |
-
|
-
|
|
1834*
|
-
|
| ke 14: |
-
|
-
|
|
2035*
|
-
|
| ti 13: |
-
|
-
|
|
1738*
|
-
|
| ma 12: |
-
|
-
|
|
2040*
|
-
|
| su 11: |
-
|
-
|
|
1897*
|
-
|
| la 10: |
-
|
-
|
|
2202*
|
-
|
|
|
