Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 15: |
1289 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,60g |
|
118,23g |
|
93,60g |
|
-
|
-
|
| pe 12: |
490 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
15,00g |
|
54,00g |
|
-
|
-
|
| ti 2: |
704 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
22,45g |
|
101,40g |
|
-
|
-
|
| joulukuu 2023 |
| ma 11: |
1215 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,09g |
|
46,38g |
|
136,96g |
|
-
|
-
|
| marraskuu 2023 |
| to 2: |
629 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
12,94g |
|
53,20g |
|
-
|
-
|
| lokakuu 2023 |
| ti 17: |
835 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
26,00g |
|
117,06g |
|
-
|
-
|
| ma 16: |
927 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
76,65g |
|
94,15g |
|
-
|
-
|
| su 15: |
733 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
3,44g |
|
36,12g |
|
151,11g |
|
-
|
-
|
| la 14: |
279 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
8,60g |
|
40,60g |
|
-
|
-
|
| to 12: |
571 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,12g |
|
37,13g |
|
77,25g |
|
-
|
-
|
| ke 11: |
608 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,08g |
|
20,93g |
|
109,62g |
|
-
|
-
|
| ma 9: |
764 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,61g |
|
39,03g |
|
114,47g |
|
-
|
-
|
| la 7: |
150 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
30,00g |
|
6,25g |
|
-
|
-
|
| to 5: |
762 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
52,98g |
|
53,69g |
|
-
|
-
|
| ke 4: |
807 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
59,55g |
|
23,88g |
|
44,80g |
|
-
|
-
|
| ti 3: |
995 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
62,98g |
|
52,57g |
|
123,35g |
|
-
|
-
|
| ma 2: |
1235 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
78,43g |
|
146,72g |
|
-
|
-
|
| syyskuu 2023 |
| ma 18: |
965 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
67,80g |
|
61,98g |
|
-
|
-
|
| su 17: |
1327 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,11g |
|
78,42g |
|
108,70g |
|
-
|
-
|
| to 14: |
1027 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,85g |
|
49,73g |
|
152,85g |
|
-
|
-
|
|
|
