Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ti 18: |
359 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
23,79g |
|
7,78g |
|
26,42g |
|
-
|
-
|
| to 13: |
1480 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,02g |
|
56,25g |
|
131,01g |
|
-
|
-
|
| ke 12: |
1329 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
40,59g |
|
115,89g |
|
-
|
-
|
| ti 11: |
1293 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
54,81g |
|
96,02g |
|
-
|
-
|
| ma 10: |
1422 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
67,15g |
|
102,70g |
|
101,27g |
|
-
|
-
|
| kesäkuu 2018 |
| to 28: |
1281 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,64g |
|
74,36g |
|
137,37g |
|
-
|
-
|
| ke 27: |
1234 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,41g |
|
69,91g |
|
113,48g |
|
-
|
-
|
| ti 26: |
1148 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,21g |
|
99,86g |
|
80,18g |
|
-
|
-
|
| ma 25: |
1132 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
56,64g |
|
38,10g |
|
114,92g |
|
-
|
-
|
| su 24: |
1364 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
78,83g |
|
48,65g |
|
116,29g |
|
-
|
-
|
| la 23: |
1555 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
83,29g |
|
73,90g |
|
123,23g |
|
-
|
-
|
| pe 22: |
1797 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
84,50g |
|
103,37g |
|
151,33g |
|
-
|
-
|
| to 21: |
962 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
43,80g |
|
109,79g |
|
-
|
-
|
| ke 20: |
1075 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
64,88g |
|
34,81g |
|
83,53g |
|
-
|
-
|
| ti 19: |
1747 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
83,07g |
|
75,06g |
|
175,52g |
|
-
|
-
|
| ma 18: |
1247 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
77,10g |
|
71,32g |
|
62,80g |
|
-
|
-
|
| su 17: |
1789 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,02g |
|
89,37g |
|
183,18g |
|
-
|
-
|
| la 16: |
355 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
22,02g |
|
27,94g |
|
-
|
-
|
| pe 15: |
1015 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
39,45g |
|
103,00g |
|
-
|
-
|
| to 14: |
1073 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
42,52g |
|
101,41g |
|
-
|
-
|
|
|
