Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2023 |
ti 12: |
445 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
16,34g |
|
15,60g |
|
-
|
-
|
ma 11: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,49g |
|
86,14g |
|
201,34g |
|
-
|
-
|
su 10: |
1973 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
92,66g |
|
78,02g |
|
213,48g |
|
-
|
-
|
la 9: |
1334 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
77,35g |
|
72,13g |
|
86,77g |
|
-
|
-
|
pe 8: |
1074 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
64,44g |
|
78,96g |
|
-
|
-
|
to 7: |
543 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,19g |
|
26,27g |
|
33,55g |
|
-
|
-
|
ke 6: |
1192 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
79,76g |
|
75,75g |
|
41,67g |
|
-
|
-
|
ti 5: |
1059 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
59,77g |
|
110,02g |
|
-
|
-
|
ma 4: |
1206 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
76,65g |
|
98,95g |
|
28,03g |
|
-
|
-
|
su 3: |
1209 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
73,22g |
|
63,17g |
|
81,75g |
|
-
|
-
|
la 2: |
926 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,73g |
|
71,03g |
|
33,50g |
|
-
|
-
|
pe 1: |
1251 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
74,87g |
|
89,39g |
|
60,70g |
|
-
|
-
|
elokuu 2023 |
to 31: |
605 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
41,09g |
|
29,31g |
|
-
|
-
|
tammikuu 2023 |
ti 17: |
586 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
24,41g |
|
42,74g |
|
-
|
-
|
su 15: |
1361 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,57g |
|
95,01g |
|
104,02g |
|
-
|
-
|
la 14: |
1188 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,89g |
|
92,99g |
|
78,73g |
|
-
|
-
|
pe 13: |
1287 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,07g |
|
100,98g |
|
71,95g |
|
-
|
-
|
marraskuu 2022 |
pe 11: |
1465 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,70g |
|
98,12g |
|
103,63g |
|
-
|
-
|
to 10: |
1347 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,66g |
|
126,76g |
|
65,87g |
|
-
|
-
|
lokakuu 2022 |
ma 31: |
833 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
64,74g |
|
55,70g |
|
-
|
-
|
|
|