Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ma 22: |
711 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
41,31g |
|
52,24g |
|
-
|
-
|
| kesäkuu 2018 |
| pe 22: |
864 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
36,01g |
|
116,49g |
|
-
|
-
|
| toukokuu 2018 |
| pe 25: |
50 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,00g |
|
12,00g |
|
-
|
-
|
| su 20: |
439 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
44,51g |
|
46,92g |
|
-
|
-
|
| la 19: |
285 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,69g |
|
13,06g |
|
34,63g |
|
-
|
-
|
| pe 18: |
356 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,04g |
|
19,58g |
|
43,61g |
|
-
|
-
|
| to 17: |
935 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
28,43g |
|
134,89g |
|
-
|
-
|
| ti 8: |
168 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,46g |
|
2,38g |
|
29,56g |
|
-
|
-
|
| la 5: |
1347 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,13g |
|
70,91g |
|
138,78g |
|
-
|
-
|
| to 3: |
1127 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
78,16g |
|
120,55g |
|
-
|
-
|
| huhtikuu 2018 |
| la 28: |
671 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
15,16g |
|
17,06g |
|
120,37g |
|
-
|
-
|
| su 22: |
378 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,33g |
|
12,84g |
|
66,07g |
|
-
|
-
|
| pe 20: |
157 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,69g |
|
2,08g |
|
40,02g |
|
-
|
-
|
| to 19: |
153 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,51g |
|
1,83g |
|
39,58g |
|
-
|
-
|
| ke 18: |
638 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
31,44g |
|
94,95g |
|
-
|
-
|
| ma 16: |
1039 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
57,81g |
|
131,32g |
|
-
|
-
|
| su 15: |
1174 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
122,87g |
|
142,33g |
|
-
|
-
|
| la 14: |
753 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
40,49g |
|
71,56g |
|
-
|
-
|
| pe 13: |
143 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,25g |
|
0,91g |
|
29,75g |
|
-
|
-
|
| to 12: |
1232 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
82,30g |
|
130,66g |
|
-
|
-
|
|
|
