Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2023 |
la 2: |
835 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
42,38g |
|
56,62g |
|
-
|
-
|
pe 1: |
464 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
2,85g |
|
36,90g |
|
-
|
-
|
marraskuu 2023 |
ke 29: |
369 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
6,49g |
|
51,32g |
|
-
|
-
|
to 16: |
1712 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
48,75g |
|
272,39g |
|
-
|
-
|
ke 15: |
1670 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
83,70g |
|
64,51g |
|
159,81g |
|
-
|
-
|
to 9: |
1102 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
57,84g |
|
32,17g |
|
112,89g |
|
-
|
-
|
ke 8: |
1890 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
87,90g |
|
69,25g |
|
205,32g |
|
-
|
-
|
ti 7: |
2506 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
106,60g |
|
114,74g |
|
285,05g |
|
-
|
-
|
ma 6: |
2363 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
125,52g |
|
90,12g |
|
226,24g |
|
-
|
-
|
pe 3: |
906 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
63,82g |
|
7,10g |
|
79,21g |
|
-
|
-
|
to 2: |
1551 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
73,84g |
|
51,11g |
|
172,47g |
|
-
|
-
|
elokuu 2023 |
to 10: |
1063 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
39,71g |
|
117,40g |
|
-
|
-
|
tammikuu 2023 |
ke 4: |
1776 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
101,91g |
|
86,47g |
|
127,20g |
|
-
|
-
|
joulukuu 2022 |
ma 19: |
296 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,55g |
|
15,84g |
|
26,21g |
|
-
|
-
|
marraskuu 2022 |
to 24: |
-
|
-
|
|
1852*
|
-
|
ke 23: |
392 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,77g |
|
17,69g |
|
76,68g |
|
2164*
|
1772
|
ti 22: |
-
|
-
|
|
2036*
|
-
|
ma 21: |
-
|
-
|
|
2274*
|
-
|
su 20: |
-
|
-
|
|
1886*
|
-
|
la 19: |
-
|
-
|
|
1842*
|
-
|
pe 18: |
-
|
-
|
|
2144*
|
-
|
to 17: |
-
|
-
|
|
1872*
|
-
|
ke 16: |
-
|
-
|
|
1875*
|
-
|
ti 15: |
-
|
-
|
|
1969*
|
-
|
ma 14: |
-
|
-
|
|
2138*
|
-
|
su 13: |
88 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,22g |
|
3,47g |
|
10,28g |
|
1856*
|
1768
|
la 12: |
-
|
-
|
|
1838*
|
-
|
pe 11: |
-
|
-
|
|
1881*
|
-
|
ti 8: |
-
|
-
|
|
1894*
|
-
|
ma 7: |
-
|
-
|
|
2322*
|
-
|
su 6: |
-
|
-
|
|
2005*
|
-
|
la 5: |
-
|
-
|
|
1856*
|
-
|
pe 4: |
-
|
-
|
|
1928*
|
-
|
to 3: |
-
|
-
|
|
2004*
|
-
|
|
|