Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2018 |
to 15: |
142 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,53g |
|
5,63g |
|
25,78g |
|
-
|
-
|
ke 14: |
706 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
12,66g |
|
25,98g |
|
123,21g |
|
-
|
-
|
pe 9: |
818 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
47,46g |
|
95,58g |
|
-
|
-
|
elokuu 2018 |
su 5: |
503 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
17,13g |
|
33,94g |
|
-
|
-
|
kesäkuu 2018 |
to 7: |
915 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
32,50g |
|
82,50g |
|
-
|
-
|
ti 5: |
1276 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
78,86g |
|
107,65g |
|
2060*
|
784
|
ma 4: |
933 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
58,72g |
|
86,98g |
|
2218*
|
1285
|
su 3: |
1255 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
54,14g |
|
162,50g |
|
2060*
|
805
|
la 2: |
1098 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,91g |
|
55,67g |
|
129,20g |
|
-
|
-
|
pe 1: |
813 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
30,81g |
|
89,25g |
|
2068*
|
1255
|
toukokuu 2018 |
to 31: |
1110 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,61g |
|
48,22g |
|
112,30g |
|
2084*
|
974
|
ke 30: |
1434 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,35g |
|
73,86g |
|
160,38g |
|
2060*
|
626
|
ti 29: |
1425 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
74,18g |
|
172,53g |
|
2052*
|
627
|
ma 28: |
1163 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
54,34g |
|
100,13g |
|
2069*
|
906
|
to 17: |
189 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,78g |
|
19,78g |
|
15,84g |
|
-
|
-
|
ke 16: |
872 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
53,76g |
|
111,73g |
|
-
|
-
|
huhtikuu 2018 |
ke 25: |
1108 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,32g |
|
53,71g |
|
83,13g |
|
-
|
-
|
maaliskuu 2018 |
ke 21: |
1260 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,17g |
|
47,75g |
|
144,22g |
|
-
|
-
|
ti 20: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
su 11: |
1001 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,87g |
|
47,61g |
|
82,86g |
|
-
|
-
|
|
|