Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| to 28: |
1453 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
54,59g |
|
177,37g |
|
-
|
-
|
| ti 26: |
1588 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
45,86g |
|
200,63g |
|
2517*
|
 929
|
| ma 25: |
1010 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,14g |
|
27,95g |
|
162,48g |
|
-
|
-
|
| su 24: |
512 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
23,56g |
|
49,22g |
|
-
|
-
|
| la 23: |
1116 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
51,32g |
|
142,22g |
|
-
|
-
|
| pe 22: |
1054 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
51,38g |
|
55,00g |
|
89,74g |
|
-
|
-
|
| to 21: |
472 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
29,02g |
|
14,43g |
|
-
|
-
|
| ke 20: |
842 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,07g |
|
47,10g |
|
102,20g |
|
-
|
-
|
| ti 19: |
1079 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
52,79g |
|
121,15g |
|
-
|
-
|
| ma 18: |
1061 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
71,56g |
|
55,63g |
|
50,34g |
|
2517*
|
1456
|
| su 17: |
1202 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
85,31g |
|
59,28g |
|
51,84g |
|
2517*
|
1315
|
| la 16: |
1171 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
86,12g |
|
69,98g |
|
29,26g |
|
-
|
-
|
| pe 15: |
1414 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
67,43g |
|
82,86g |
|
129,78g |
|
-
|
-
|
| to 14: |
982 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
63,92g |
|
99,60g |
|
2517*
|
1535
|
| ke 13: |
1018 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
49,57g |
|
47,57g |
|
107,75g |
|
-
|
-
|
| helmikuu 2018 |
| ma 19: |
926 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
62,29g |
|
86,86g |
|
-
|
-
|
|
|
