Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ti 15: |
329 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
28,04g |
|
5,65g |
|
12,06g |
|
-
|
-
|
| pe 11: |
705 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
50,20g |
|
25,39g |
|
-
|
-
|
| to 3: |
1495 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
90,94g |
|
90,25g |
|
78,58g |
|
-
|
-
|
| ke 2: |
967 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
64,57g |
|
55,99g |
|
40,00g |
|
-
|
-
|
| ti 1: |
632 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
40,34g |
|
30,68g |
|
-
|
-
|
| syyskuu 2019 |
| la 28: |
860 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
54,22g |
|
39,60g |
|
-
|
-
|
| pe 27: |
1167 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
75,30g |
|
65,60g |
|
49,37g |
|
-
|
-
|
| to 26: |
805 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
51,83g |
|
52,58g |
|
30,87g |
|
-
|
-
|
| ke 25: |
954 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
58,69g |
|
47,76g |
|
65,40g |
|
-
|
-
|
| ti 24: |
963 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
72,30g |
|
37,42g |
|
-
|
-
|
| ma 23: |
1041 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
65,48g |
|
55,91g |
|
52,90g |
|
-
|
-
|
| la 21: |
1096 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
74,78g |
|
58,55g |
|
46,96g |
|
-
|
-
|
| pe 20: |
944 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
61,60g |
|
54,17g |
|
40,99g |
|
-
|
-
|
| ke 18: |
935 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
57,89g |
|
66,80g |
|
33,26g |
|
-
|
-
|
| ti 17: |
717 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
34,99g |
|
37,34g |
|
-
|
-
|
| ma 16: |
976 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
62,61g |
|
65,57g |
|
39,77g |
|
-
|
-
|
| su 15: |
787 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
58,29g |
|
27,67g |
|
-
|
-
|
| la 14: |
962 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
76,20g |
|
56,33g |
|
18,18g |
|
-
|
-
|
| pe 13: |
961 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
58,93g |
|
75,65g |
|
29,82g |
|
-
|
-
|
| to 12: |
1090 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
69,54g |
|
70,80g |
|
46,25g |
|
-
|
-
|
|
|
