Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 15: |
2164 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
81,07g |
|
78,41g |
|
272,78g |
|
-
|
-
|
| ke 7: |
1071 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
72,63g |
|
90,93g |
|
-
|
-
|
| ti 6: |
1586 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,26g |
|
116,72g |
|
90,36g |
|
-
|
-
|
| ma 5: |
1740 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
73,05g |
|
78,84g |
|
181,32g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 19: |
741 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
56,45g |
|
38,04g |
|
-
|
-
|
| to 18: |
1634 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
86,48g |
|
91,45g |
|
120,61g |
|
-
|
-
|
| ke 17: |
1666 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,35g |
|
66,63g |
|
154,33g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 3: |
1496 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,30g |
|
54,24g |
|
157,45g |
|
-
|
-
|
| maaliskuu 2024 |
| la 23: |
1168 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
66,31g |
|
70,24g |
|
55,69g |
|
-
|
-
|
| pe 22: |
2551 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
100,16g |
|
80,30g |
|
237,07g |
|
-
|
-
|
| to 21: |
1303 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
73,37g |
|
72,87g |
|
84,74g |
|
-
|
-
|
| ke 20: |
1225 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,21g |
|
40,20g |
|
138,46g |
|
-
|
-
|
| ti 19: |
1772 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
67,17g |
|
68,70g |
|
221,92g |
|
-
|
-
|
| ma 18: |
1440 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
53,45g |
|
185,64g |
|
-
|
-
|
| to 14: |
421 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,24g |
|
13,99g |
|
49,88g |
|
-
|
-
|
| ke 13: |
1464 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,08g |
|
43,33g |
|
181,10g |
|
-
|
-
|
| ti 12: |
1771 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
66,51g |
|
68,61g |
|
207,08g |
|
-
|
-
|
| ma 11: |
1632 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
86,44g |
|
73,44g |
|
136,56g |
|
-
|
-
|
| su 10: |
1990 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
118,59g |
|
81,11g |
|
146,78g |
|
-
|
-
|
| la 9: |
1460 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,71g |
|
72,71g |
|
152,59g |
|
-
|
-
|
|
|
