Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2010 |
| la 10: |
1211 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,17g |
|
72,27g |
|
52,86g |
|
2541*
|
 1330
|
| pe 9: |
1267 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
44,44g |
|
111,83g |
|
2610*
|
1343
|
| to 8: |
1100 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
73,08g |
|
65,48g |
|
65,00g |
|
2675*
|
1575
|
| ma 5: |
1609 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
110,73g |
|
123,87g |
|
37,64g |
|
-
|
-
|
| su 4: |
1605
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
100,57g |
|
90,86g |
|
43,94g |
|
2667*
|
1062
|
| la 3: |
1557
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
107,28g |
|
106,22g |
|
54,98g |
|
-
|
-
|
| pe 2: |
574 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
36,70g |
|
9,06g |
|
2707*
|
2133
|
| to 1: |
575
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
31,75g |
|
21,23g |
|
2604*
|
2029
|
| kesäkuu 2010 |
| ke 30: |
1415
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
95,33g |
|
111,64g |
|
41,73g |
|
2651
|
1236
|
| ti 29: |
1288
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
83,14g |
|
96,10g |
|
49,64g |
|
2580*
|
1292
|
| ma 28: |
1043
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
70,22g |
|
78,12g |
|
30,31g |
|
2561
|
1518
|
| su 27: |
1342
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
88,97g |
|
110,24g |
|
38,51g |
|
2372*
|
1030
|
| la 26: |
1296
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
89,25g |
|
87,30g |
|
44,20g |
|
2242*
|
946
|
| pe 25: |
1161
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
78,61g |
|
73,31g |
|
40,96g |
|
2688*
|
1527
|
| to 24: |
1292
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
91,50g |
|
87,21g |
|
43,88g |
|
2604*
|
1312
|
|
|
