Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2018 |
ma 2: |
346 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,64g |
|
13,11g |
|
52,07g |
|
-
|
-
|
maaliskuu 2018 |
to 29: |
2657 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
102,42g |
|
77,25g |
|
357,20g |
|
-
|
-
|
ke 28: |
2400 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,81g |
|
106,66g |
|
330,40g |
|
-
|
-
|
ti 27: |
2766 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
85,54g |
|
88,48g |
|
419,16g |
|
1378*
|
1388
|
ma 26: |
2409 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
87,51g |
|
66,14g |
|
338,35g |
|
-
|
-
|
su 25: |
2273 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
83,38g |
|
76,16g |
|
309,46g |
|
-
|
-
|
la 24: |
2132 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
72,32g |
|
53,01g |
|
314,95g |
|
-
|
-
|
pe 23: |
2354 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
65,60g |
|
377,99g |
|
-
|
-
|
to 22: |
2733 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
91,53g |
|
60,88g |
|
426,10g |
|
1378*
|
1355
|
ke 21: |
2654 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
71,63g |
|
78,98g |
|
428,04g |
|
-
|
-
|
ti 20: |
2437 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
64,98g |
|
444,50g |
|
1323*
|
1114
|
ma 19: |
2557 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,67g |
|
75,18g |
|
408,09g |
|
-
|
-
|
su 18: |
2334 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,15g |
|
73,73g |
|
353,02g |
|
-
|
-
|
la 17: |
2600 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
106,92g |
|
68,80g |
|
342,51g |
|
-
|
-
|
pe 16: |
2581 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,89g |
|
70,50g |
|
396,99g |
|
-
|
-
|
to 15: |
2619 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
74,61g |
|
82,64g |
|
410,09g |
|
-
|
-
|
ke 14: |
2859 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
66,03g |
|
52,27g |
|
520,23g |
|
-
|
-
|
ti 13: |
2511 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,05g |
|
83,12g |
|
363,31g |
|
-
|
-
|
ma 12: |
2092 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
62,98g |
|
427,59g |
|
-
|
-
|
su 11: |
2525 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,25g |
|
74,45g |
|
428,74g |
|
-
|
-
|
|
|