Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| la 20: |
266 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,36g |
|
12,43g |
|
35,09g |
|
-
|
-
|
| tammikuu 2024 |
| to 4: |
1178 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
58,95g |
|
114,77g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
1734 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,57g |
|
159,69g |
|
129,94g |
|
-
|
-
|
| ke 27: |
1595 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
103,41g |
|
148,53g |
|
-
|
-
|
| ti 26: |
1434 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
73,92g |
|
109,37g |
|
85,25g |
|
-
|
-
|
| pe 22: |
839 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
14,24g |
|
36,60g |
|
145,15g |
|
-
|
-
|
| to 21: |
1679 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
135,82g |
|
139,60g |
|
-
|
-
|
| ke 20: |
1093 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
75,68g |
|
78,01g |
|
-
|
-
|
| ti 19: |
422 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,54g |
|
15,12g |
|
56,79g |
|
-
|
-
|
| ma 18: |
781 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
55,84g |
|
77,75g |
|
-
|
-
|
| la 16: |
1867 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
41,47g |
|
90,83g |
|
285,84g |
|
-
|
-
|
| pe 15: |
1350 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
84,82g |
|
127,45g |
|
13,33g |
|
-
|
-
|
| ti 12: |
751 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
54,93g |
|
40,30g |
|
-
|
-
|
| ma 11: |
646 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
46,66g |
|
65,07g |
|
-
|
-
|
| la 9: |
531 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
26,94g |
|
51,13g |
|
-
|
-
|
| pe 8: |
1604 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
82,02g |
|
59,94g |
|
155,80g |
|
-
|
-
|
| to 7: |
1822 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
97,26g |
|
95,35g |
|
145,40g |
|
1814*
|
 8
|
| ke 6: |
1141 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,29g |
|
116,04g |
|
55,74g |
|
1814*
|
 673
|
| ti 5: |
1698 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
88,09g |
|
103,86g |
|
125,06g |
|
1828*
|
130
|
| lokakuu 2023 |
| ma 23: |
427 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
14,05g |
|
42,18g |
|
-
|
-
|
|
|
