Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| ma 21: |
196 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,86g |
|
9,24g |
|
22,50g |
|
-
|
-
|
| huhtikuu 2018 |
| la 28: |
968 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
48,18g |
|
84,25g |
|
-
|
-
|
| pe 27: |
1341 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,14g |
|
44,41g |
|
145,18g |
|
-
|
-
|
| to 26: |
1130 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,41g |
|
36,58g |
|
129,08g |
|
-
|
-
|
| ke 25: |
1752 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,35g |
|
44,66g |
|
227,43g |
|
-
|
-
|
| ti 24: |
1503 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,51g |
|
87,36g |
|
139,17g |
|
-
|
-
|
| ma 23: |
920 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,87g |
|
40,38g |
|
96,96g |
|
-
|
-
|
| la 21: |
539 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,99g |
|
12,99g |
|
46,83g |
|
-
|
-
|
| pe 20: |
1578 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
80,73g |
|
48,16g |
|
171,32g |
|
-
|
-
|
| to 19: |
1645 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,66g |
|
55,39g |
|
191,30g |
|
-
|
-
|
| ke 18: |
1898 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
72,28g |
|
107,85g |
|
211,35g |
|
-
|
-
|
| ti 17: |
1196 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
66,72g |
|
157,05g |
|
-
|
-
|
| ma 16: |
1440 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
85,61g |
|
173,83g |
|
-
|
-
|
| pe 13: |
200 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,53g |
|
8,47g |
|
25,48g |
|
-
|
-
|
| to 12: |
1708 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
97,09g |
|
182,83g |
|
-
|
-
|
| ke 11: |
1709 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,27g |
|
132,03g |
|
106,93g |
|
-
|
-
|
| ti 10: |
1761 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
92,74g |
|
81,04g |
|
150,01g |
|
-
|
-
|
| ma 9: |
1344 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,72g |
|
98,22g |
|
119,55g |
|
-
|
-
|
| su 8: |
2543 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
135,99g |
|
134,04g |
|
156,95g |
|
-
|
-
|
| la 7: |
1671 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
87,43g |
|
125,07g |
|
94,59g |
|
-
|
-
|
|
|
