Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| su 26: |
918 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
61,76g |
|
52,89g |
|
40,67g |
|
-
|
-
|
| la 25: |
1515 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
117,06g |
|
78,56g |
|
33,36g |
|
-
|
-
|
| pe 24: |
1273 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
88,93g |
|
75,06g |
|
45,75g |
|
-
|
-
|
| marraskuu 2021 |
| ma 8: |
2197 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
212,17g |
|
55,28g |
|
16,95g |
|
-
|
-
|
| lokakuu 2021 |
| ke 27: |
739 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
90,29g |
|
25,75g |
|
-
|
-
|
| ti 26: |
1803 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
138,74g |
|
92,36g |
|
17,36g |
|
-
|
-
|
| ma 25: |
1667 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
115,01g |
|
120,76g |
|
17,71g |
|
-
|
-
|
| syyskuu 2021 |
| la 25: |
752 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
64,64g |
|
28,01g |
|
8,66g |
|
-
|
-
|
| pe 24: |
1465 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
107,38g |
|
67,29g |
|
40,05g |
|
-
|
-
|
| to 23: |
657 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
52,76g |
|
0,56g |
|
-
|
-
|
| ke 22: |
1154 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
69,70g |
|
116,94g |
|
8,93g |
|
-
|
-
|
| ti 21: |
1429 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
129,93g |
|
52,03g |
|
11,64g |
|
-
|
-
|
| ma 20: |
1684 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
128,74g |
|
96,92g |
|
21,17g |
|
-
|
-
|
| su 19: |
1637 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
113,87g |
|
45,93g |
|
0,00g |
|
-
|
-
|
| la 18: |
1528 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
110,68g |
|
117,70g |
|
0,00g |
|
-
|
-
|
| pe 17: |
916 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
89,99g |
|
10,05g |
|
-
|
-
|
| to 16: |
1565 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
158,52g |
|
23,35g |
|
7,00g |
|
-
|
-
|
| ke 15: |
1295 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
132,52g |
|
23,35g |
|
0,00g |
|
-
|
-
|
| la 11: |
792 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
49,00g |
|
32,49g |
|
-
|
-
|
| toukokuu 2021 |
| to 13: |
1090 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
73,85g |
|
46,00g |
|
57,44g |
|
65*
|
 1025
|
|
|
