Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| pe 4: |
115 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
1,03g |
|
28,81g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
96 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,13g |
|
4,50g |
|
20,94g |
|
-
|
-
|
| to 19: |
599 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
26,83g |
|
70,48g |
|
-
|
-
|
| ke 18: |
979 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
29,48g |
|
141,99g |
|
-
|
-
|
| ti 17: |
1247 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
73,16g |
|
143,20g |
|
-
|
-
|
| ma 16: |
698 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,67g |
|
47,38g |
|
76,99g |
|
-
|
-
|
| ma 9: |
788 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
26,36g |
|
93,65g |
|
-
|
-
|
| la 7: |
628 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
41,60g |
|
52,03g |
|
-
|
-
|
| ke 4: |
1388 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
71,85g |
|
178,24g |
|
1823*
|
 435
|
| ti 3: |
711 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
23,44g |
|
107,18g |
|
-
|
-
|
| ma 2: |
871 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
20,86g |
|
115,61g |
|
-
|
-
|
| su 1: |
1266 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
58,13g |
|
138,83g |
|
-
|
-
|
| maaliskuu 2018 |
| pe 30: |
374 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
31,37g |
|
27,29g |
|
-
|
-
|
| to 29: |
658 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,87g |
|
13,67g |
|
112,37g |
|
-
|
-
|
| ke 28: |
801 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
30,19g |
|
123,81g |
|
-
|
-
|
| ti 27: |
1261 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
65,06g |
|
75,88g |
|
95,09g |
|
-
|
-
|
| ma 26: |
2123 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
118,86g |
|
82,12g |
|
181,09g |
|
-
|
-
|
| su 25: |
1091 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,73g |
|
49,13g |
|
101,27g |
|
-
|
-
|
| la 24: |
1831 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
77,32g |
|
88,48g |
|
197,87g |
|
-
|
-
|
| pe 23: |
691 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
44,39g |
|
81,79g |
|
-
|
-
|
|
|
