Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 4: |
101 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,92g |
|
2,97g |
|
16,90g |
|
-
|
-
|
| la 3: |
667 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
33,86g |
|
50,54g |
|
2097*
|
 1430
|
| huhtikuu 2019 |
| la 6: |
233 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,98g |
|
12,06g |
|
31,76g |
|
-
|
-
|
| maaliskuu 2019 |
| ke 13: |
621 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
46,37g |
|
61,14g |
|
-
|
-
|
| ti 12: |
1192 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
25,03g |
|
73,46g |
|
162,88g |
|
-
|
-
|
| helmikuu 2019 |
| ma 11: |
1202 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,99g |
|
70,15g |
|
124,28g |
|
-
|
-
|
| syyskuu 2018 |
| pe 21: |
629 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
57,59g |
|
53,02g |
|
-
|
-
|
| to 20: |
976 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,45g |
|
79,19g |
|
93,74g |
|
-
|
-
|
| ke 19: |
1020 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
62,51g |
|
131,78g |
|
-
|
-
|
| ke 12: |
878 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
64,19g |
|
100,25g |
|
-
|
-
|
| ti 11: |
1094 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,92g |
|
86,02g |
|
70,48g |
|
-
|
-
|
| ma 10: |
1045 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,38g |
|
102,45g |
|
89,67g |
|
-
|
-
|
| su 9: |
787 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,97g |
|
41,87g |
|
87,41g |
|
-
|
-
|
| pe 7: |
187 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,27g |
|
11,24g |
|
7,98g |
|
-
|
-
|
| to 6: |
818 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
19,49g |
|
66,40g |
|
91,38g |
|
-
|
-
|
| ke 5: |
937 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,17g |
|
51,71g |
|
121,97g |
|
-
|
-
|
| ti 4: |
859 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
26,96g |
|
50,77g |
|
105,32g |
|
-
|
-
|
| ma 3: |
1033 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,08g |
|
60,36g |
|
129,89g |
|
-
|
-
|
| elokuu 2018 |
| ke 8: |
50 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,96g |
|
3,63g |
|
0,00g |
|
-
|
-
|
| ke 1: |
198 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,81g |
|
7,92g |
|
32,49g |
|
-
|
-
|
|
|
