Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 12: |
1994 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,22g |
|
122,10g |
|
214,87g |
|
-
|
-
|
| ti 11: |
2262 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
103,56g |
|
132,05g |
|
232,54g |
|
-
|
-
|
| ke 5: |
1601 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
88,00g |
|
193,28g |
|
-
|
-
|
| ti 4: |
1196 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,78g |
|
85,26g |
|
111,24g |
|
-
|
-
|
| ma 3: |
1497 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,16g |
|
109,14g |
|
127,35g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1613 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
94,17g |
|
81,48g |
|
114,56g |
|
-
|
-
|
| ma 13: |
675 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
38,37g |
|
32,16g |
|
-
|
-
|
| su 12: |
303 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,18g |
|
9,05g |
|
48,76g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
558 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
38,82g |
|
33,92g |
|
-
|
-
|
| su 28: |
1241 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,18g |
|
67,80g |
|
93,02g |
|
-
|
-
|
| ke 24: |
1026 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,61g |
|
75,70g |
|
77,52g |
|
-
|
-
|
| ti 23: |
1157 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
101,75g |
|
62,77g |
|
193,20g |
|
-
|
-
|
| ma 22: |
1405 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
93,25g |
|
82,97g |
|
60,16g |
|
-
|
-
|
| la 20: |
1458 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,27g |
|
79,25g |
|
147,16g |
|
-
|
-
|
| su 14: |
1826 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
87,21g |
|
71,92g |
|
183,36g |
|
-
|
-
|
| ti 9: |
1606 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,62g |
|
136,57g |
|
88,63g |
|
-
|
-
|
| ma 8: |
1458 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
88,32g |
|
140,89g |
|
-
|
-
|
| la 6: |
653 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
40,39g |
|
38,72g |
|
32,35g |
|
-
|
-
|
| to 4: |
864 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,51g |
|
58,77g |
|
160,90g |
|
-
|
-
|
| ke 3: |
1530 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,86g |
|
124,03g |
|
209,05g |
|
-
|
-
|
|
|
