Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ma 2: |
552 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
20,27g |
|
44,47g |
|
-
|
-
|
| su 1: |
1376 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
76,30g |
|
51,78g |
|
126,23g |
|
-
|
-
|
| kesäkuu 2018 |
| la 30: |
1528 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
72,71g |
|
170,59g |
|
-
|
-
|
| pe 29: |
1533 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
75,43g |
|
96,05g |
|
125,97g |
|
-
|
-
|
| to 28: |
1735 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,12g |
|
53,46g |
|
224,29g |
|
-
|
-
|
| ke 27: |
1943 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
80,81g |
|
97,31g |
|
214,69g |
|
-
|
-
|
| ti 26: |
1327 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
55,64g |
|
156,69g |
|
-
|
-
|
| ma 25: |
1627 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
81,24g |
|
55,80g |
|
173,74g |
|
-
|
-
|
| su 24: |
1750 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
82,94g |
|
70,56g |
|
187,50g |
|
-
|
-
|
| la 23: |
1813 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
94,88g |
|
81,84g |
|
166,80g |
|
-
|
-
|
| pe 22: |
945 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
23,17g |
|
113,85g |
|
-
|
-
|
| to 21: |
1663 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,29g |
|
67,43g |
|
190,06g |
|
-
|
-
|
| ke 20: |
1929 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
105,22g |
|
86,47g |
|
162,22g |
|
-
|
-
|
| ti 19: |
1821 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
71,13g |
|
52,30g |
|
257,17g |
|
-
|
-
|
| ma 18: |
2079 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
135,40g |
|
68,75g |
|
151,18g |
|
-
|
-
|
| su 17: |
1360 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
38,74g |
|
183,06g |
|
-
|
-
|
| la 16: |
1723 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,01g |
|
74,15g |
|
206,47g |
|
-
|
-
|
| pe 15: |
1867 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
98,29g |
|
64,86g |
|
183,40g |
|
-
|
-
|
| to 14: |
1862 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
75,55g |
|
87,34g |
|
213,95g |
|
-
|
-
|
| ke 13: |
1459 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,05g |
|
43,40g |
|
193,35g |
|
-
|
-
|
|
|
