Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 4: |
-
|
-
|
|
2333*
|
-
|
| lokakuu 2023 |
| ti 24: |
164 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,58g |
|
18,70g |
|
10,00g |
|
-
|
-
|
| ma 9: |
1043 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
57,04g |
|
49,20g |
|
81,41g |
|
-
|
-
|
| huhtikuu 2023 |
| to 27: |
690 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
35,92g |
|
68,63g |
|
-
|
-
|
| ti 11: |
1116 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,77g |
|
48,77g |
|
101,50g |
|
-
|
-
|
| ma 10: |
1947 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
102,16g |
|
105,40g |
|
147,53g |
|
-
|
-
|
| su 9: |
1711 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,19g |
|
29,93g |
|
243,20g |
|
1879*
|
 168
|
| huhtikuu 2021 |
| to 8: |
-
|
-
|
|
1693*
|
-
|
| huhtikuu 2020 |
| to 30: |
887 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
19,05g |
|
136,09g |
|
-
|
-
|
| joulukuu 2019 |
| la 14: |
782 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
44,84g |
|
70,83g |
|
-
|
-
|
| pe 13: |
1024 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,16g |
|
27,35g |
|
150,15g |
|
-
|
-
|
| syyskuu 2019 |
| su 15: |
69 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
0,72g |
|
18,10g |
|
-
|
-
|
| elokuu 2019 |
| to 22: |
1865 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
99,53g |
|
47,75g |
|
197,45g |
|
1812*
|
 53
|
| heinäkuu 2019 |
| pe 19: |
340 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
15,31g |
|
35,34g |
|
-
|
-
|
| to 18: |
805 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
44,72g |
|
95,63g |
|
-
|
-
|
| pe 12: |
-
|
-
|
|
2118*
|
-
|
| kesäkuu 2019 |
| ma 24: |
643 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,61g |
|
22,05g |
|
118,70g |
|
-
|
-
|
| toukokuu 2019 |
| to 2: |
1516 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
87,73g |
|
44,53g |
|
140,88g |
|
2821*
|
1305
|
| huhtikuu 2019 |
| to 25: |
870 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,32g |
|
34,47g |
|
87,45g |
|
-
|
-
|
| ti 23: |
1845 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,03g |
|
93,24g |
|
228,78g |
|
-
|
-
|
| ti 16: |
456 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,56g |
|
12,13g |
|
71,80g |
|
1715*
|
1259
|
| ma 15: |
573 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,67g |
|
16,79g |
|
74,15g |
|
-
|
-
|
| su 14: |
2050 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
77,02g |
|
54,90g |
|
283,50g |
|
-
|
-
|
|
|
