Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 16: |
1279 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
96,14g |
|
60,68g |
|
32,94g |
|
-
|
-
|
| helmikuu 2024 |
| to 8: |
1133 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
72,46g |
|
46,95g |
|
69,79g |
|
-
|
-
|
| ke 7: |
1864 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
91,42g |
|
67,57g |
|
148,43g |
|
-
|
-
|
| toukokuu 2021 |
| ke 12: |
1258 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,74g |
|
36,97g |
|
141,75g |
|
-
|
-
|
| ti 11: |
1707 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
86,01g |
|
67,89g |
|
166,96g |
|
-
|
-
|
| helmikuu 2021 |
| ke 24: |
1840 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
92,05g |
|
90,92g |
|
168,29g |
|
-
|
-
|
| to 18: |
1840 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
77,86g |
|
56,06g |
|
203,61g |
|
-
|
-
|
| elokuu 2020 |
| ti 18: |
-
|
-
|
|
940*
|
-
|
| ma 17: |
-
|
-
|
|
1761*
|
-
|
| su 16: |
-
|
-
|
|
1664*
|
-
|
| la 15: |
-
|
-
|
|
1685*
|
-
|
| pe 14: |
-
|
-
|
|
1847*
|
-
|
| to 13: |
-
|
-
|
|
1543*
|
-
|
| ke 12: |
-
|
-
|
|
1863*
|
-
|
| ti 11: |
-
|
-
|
|
1647*
|
-
|
| ma 10: |
-
|
-
|
|
1947*
|
-
|
| su 9: |
-
|
-
|
|
1847*
|
-
|
| la 8: |
-
|
-
|
|
2118*
|
-
|
| pe 7: |
-
|
-
|
|
2147*
|
-
|
| to 6: |
-
|
-
|
|
1942*
|
-
|
| ke 5: |
-
|
-
|
|
2006*
|
-
|
| ti 4: |
-
|
-
|
|
1726*
|
-
|
| ma 3: |
-
|
-
|
|
1829*
|
-
|
| su 2: |
-
|
-
|
|
1879*
|
-
|
| la 1: |
-
|
-
|
|
2035*
|
-
|
| heinäkuu 2020 |
| pe 31: |
-
|
-
|
|
1879*
|
-
|
| to 30: |
-
|
-
|
|
1919*
|
-
|
|
|
