Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
su 8: |
1446 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
80,99g |
|
87,09g |
|
86,56g |
|
-
|
-
|
ti 3: |
824 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
43,52g |
|
109,95g |
|
-
|
-
|
elokuu 2024 |
la 31: |
270 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
3,00g |
|
38,00g |
|
-
|
-
|
ma 5: |
599 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
18,00g |
|
7,47g |
|
-
|
-
|
joulukuu 2023 |
to 14: |
1528 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
96,82g |
|
78,09g |
|
80,73g |
|
-
|
-
|
ke 13: |
1356 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
71,15g |
|
98,31g |
|
85,16g |
|
-
|
-
|
elokuu 2023 |
su 20: |
522 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,54g |
|
18,24g |
|
65,82g |
|
-
|
-
|
heinäkuu 2023 |
su 23: |
847 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
57,69g |
|
27,24g |
|
57,45g |
|
-
|
-
|
pe 21: |
752 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
40,24g |
|
49,39g |
|
52,97g |
|
-
|
-
|
ti 18: |
885 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
73,20g |
|
35,27g |
|
23,90g |
|
-
|
-
|
ma 17: |
1264 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
61,48g |
|
98,83g |
|
77,59g |
|
-
|
-
|
toukokuu 2023 |
to 4: |
447 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
24,00g |
|
-
|
-
|
maaliskuu 2023 |
to 23: |
696 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
33,14g |
|
88,88g |
|
-
|
-
|
ke 15: |
127 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,54g |
|
4,14g |
|
25,37g |
|
-
|
-
|
marraskuu 2022 |
pe 4: |
276 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,28g |
|
36,90g |
|
23,72g |
|
-
|
-
|
lokakuu 2022 |
la 29: |
3499 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
163,57g |
|
125,06g |
|
372,39g |
|
1555*
|
1944
|
pe 28: |
1393 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
116,17g |
|
97,82g |
|
-
|
-
|
to 27: |
1431 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,79g |
|
90,71g |
|
127,00g |
|
-
|
-
|
ke 26: |
1464 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,94g |
|
102,21g |
|
121,91g |
|
-
|
-
|
ti 25: |
1105 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
90,90g |
|
82,06g |
|
-
|
-
|
|
|