Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| ke 11: |
831 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
110,37g |
|
35,09g |
|
-
|
-
|
| su 8: |
369 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,73g |
|
28,10g |
|
27,92g |
|
-
|
-
|
| maaliskuu 2018 |
| ti 27: |
737 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,44g |
|
66,46g |
|
51,57g |
|
-
|
-
|
| ma 26: |
932 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
78,71g |
|
71,80g |
|
-
|
-
|
| su 25: |
355 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
28,63g |
|
27,33g |
|
-
|
-
|
| la 24: |
757 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
62,73g |
|
37,33g |
|
-
|
-
|
| to 22: |
538 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,82g |
|
26,51g |
|
64,25g |
|
-
|
-
|
| ke 21: |
1163 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
70,86g |
|
101,73g |
|
-
|
-
|
| ma 12: |
1072 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
63,07g |
|
81,44g |
|
48,49g |
|
-
|
-
|
| ti 6: |
140 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,63g |
|
9,45g |
|
7,92g |
|
-
|
-
|
| ma 5: |
710 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
43,01g |
|
92,71g |
|
-
|
-
|
| su 4: |
910 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
95,16g |
|
46,91g |
|
-
|
-
|
| la 3: |
782 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,65g |
|
61,93g |
|
73,33g |
|
-
|
-
|
| pe 2: |
432 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
30,35g |
|
46,72g |
|
-
|
-
|
| to 1: |
1026 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,46g |
|
108,28g |
|
58,02g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
877 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
75,38g |
|
27,03g |
|
3216*
|
 2339
|
| ti 27: |
501 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
36,46g |
|
47,89g |
|
-
|
-
|
| ma 26: |
94 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,08g |
|
6,66g |
|
5,30g |
|
-
|
-
|
| su 25: |
1039 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,60g |
|
79,86g |
|
36,59g |
|
-
|
-
|
| la 24: |
480 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
37,56g |
|
34,95g |
|
-
|
-
|
|
|
