Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
553 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,23g |
|
20,50g |
|
80,18g |
|
-
|
-
|
| to 12: |
2051 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
46,94g |
|
238,21g |
|
-
|
-
|
| ke 11: |
1444 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,11g |
|
53,75g |
|
194,88g |
|
-
|
-
|
| ti 10: |
1905 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
63,88g |
|
77,44g |
|
256,04g |
|
-
|
-
|
| ma 9: |
1437 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
96,66g |
|
131,27g |
|
-
|
-
|
| lokakuu 2023 |
| ma 16: |
363 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,23g |
|
4,04g |
|
69,94g |
|
-
|
-
|
| syyskuu 2023 |
| ti 26: |
709 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
6,96g |
|
45,45g |
|
119,81g |
|
-
|
-
|
| ma 25: |
1826 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
64,90g |
|
60,31g |
|
248,99g |
|
-
|
-
|
| pe 15: |
1211 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
48,32g |
|
158,63g |
|
-
|
-
|
| to 14: |
1154 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
58,64g |
|
163,89g |
|
-
|
-
|
| ke 13: |
1665 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,71g |
|
75,13g |
|
210,65g |
|
-
|
-
|
| ti 12: |
2062 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
71,95g |
|
111,29g |
|
245,93g |
|
-
|
-
|
| ma 11: |
2009 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
53,96g |
|
99,79g |
|
282,61g |
|
-
|
-
|
| su 10: |
1831 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
43,57g |
|
200,75g |
|
-
|
-
|
| la 9: |
1639 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
24,02g |
|
28,38g |
|
233,21g |
|
-
|
-
|
| pe 8: |
2020 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
68,48g |
|
72,43g |
|
278,04g |
|
-
|
-
|
| to 7: |
1452 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
80,26g |
|
198,85g |
|
-
|
-
|
| ke 6: |
2010 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
78,90g |
|
83,40g |
|
251,69g |
|
-
|
-
|
| ti 5: |
1819 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
84,25g |
|
241,50g |
|
-
|
-
|
| ma 4: |
1864 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
90,88g |
|
269,79g |
|
-
|
-
|
|
|
