Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1273 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,20g |
|
54,95g |
|
114,63g |
|
-
|
-
|
| ti 10: |
1781 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
77,26g |
|
41,88g |
|
238,07g |
|
-
|
-
|
| ma 9: |
1758 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
70,35g |
|
72,45g |
|
210,26g |
|
-
|
-
|
| su 8: |
1889 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
66,38g |
|
70,39g |
|
254,43g |
|
-
|
-
|
| la 7: |
1454 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,33g |
|
61,92g |
|
157,79g |
|
-
|
-
|
| pe 6: |
1286 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
56,72g |
|
155,76g |
|
-
|
-
|
| su 1: |
1306 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,39g |
|
61,58g |
|
156,56g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1841 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
81,23g |
|
63,93g |
|
210,36g |
|
2964*
|
 1123
|
| to 29: |
1741 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
83,25g |
|
43,27g |
|
234,63g |
|
-
|
-
|
| ke 28: |
2014 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
82,62g |
|
65,81g |
|
262,51g |
|
-
|
-
|
| ti 27: |
2122 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
91,15g |
|
61,69g |
|
265,61g |
|
-
|
-
|
| ma 26: |
1500 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,87g |
|
26,67g |
|
253,63g |
|
-
|
-
|
| su 25: |
1734 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
60,63g |
|
64,27g |
|
252,58g |
|
-
|
-
|
| la 24: |
1352 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
18,94g |
|
223,21g |
|
-
|
-
|
| pe 23: |
1603 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,85g |
|
62,72g |
|
193,86g |
|
-
|
-
|
| ma 12: |
1617 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,86g |
|
66,61g |
|
210,26g |
|
-
|
-
|
| su 11: |
1428 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,86g |
|
48,20g |
|
199,48g |
|
-
|
-
|
| pe 9: |
1570 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,41g |
|
75,66g |
|
165,10g |
|
-
|
-
|
| to 8: |
1373 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
60,23g |
|
201,94g |
|
-
|
-
|
| ke 7: |
1560 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,49g |
|
61,55g |
|
208,18g |
|
-
|
-
|
|
|
