Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| toukokuu 2018 |
| pe 11: |
237 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,49g |
|
27,07g |
|
0,00g |
|
-
|
-
|
| ti 8: |
322 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
6,40g |
|
29,20g |
|
-
|
-
|
| la 5: |
859 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
17,34g |
|
30,00g |
|
145,29g |
|
-
|
-
|
| ke 2: |
581 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
34,18g |
|
23,48g |
|
-
|
-
|
| ti 1: |
1198 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,39g |
|
129,68g |
|
35,25g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
781 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,63g |
|
26,83g |
|
95,55g |
|
-
|
-
|
| su 29: |
1016 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
28,66g |
|
66,29g |
|
126,99g |
|
-
|
-
|
| la 28: |
837 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
38,52g |
|
104,70g |
|
-
|
-
|
| pe 27: |
152 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,06g |
|
3,48g |
|
23,88g |
|
-
|
-
|
| to 26: |
386 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,17g |
|
23,84g |
|
21,83g |
|
-
|
-
|
| ke 25: |
961 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
23,73g |
|
123,58g |
|
-
|
-
|
| ti 24: |
220 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,52g |
|
7,86g |
|
31,93g |
|
-
|
-
|
| su 22: |
657 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
37,61g |
|
82,69g |
|
-
|
-
|
| la 21: |
362 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,93g |
|
15,87g |
|
55,39g |
|
-
|
-
|
| su 15: |
329 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,71g |
|
19,53g |
|
23,60g |
|
-
|
-
|
| la 14: |
843 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
61,14g |
|
30,33g |
|
-
|
-
|
| pe 13: |
918 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
51,25g |
|
93,82g |
|
-
|
-
|
| to 12: |
358 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
29,62g |
|
29,67g |
|
-
|
-
|
| ke 11: |
1606 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
92,88g |
|
71,02g |
|
123,05g |
|
-
|
-
|
|
|
