Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| to 23: |
838 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
51,11g |
|
97,56g |
|
-
|
-
|
| ke 22: |
1716 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
88,15g |
|
240,44g |
|
-
|
-
|
| ti 21: |
718 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
42,22g |
|
83,72g |
|
-
|
-
|
| ma 20: |
1677 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
92,72g |
|
231,79g |
|
-
|
-
|
| su 19: |
688 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,31g |
|
27,40g |
|
100,77g |
|
-
|
-
|
| la 18: |
960 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,54g |
|
59,74g |
|
127,86g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
928 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,39g |
|
44,97g |
|
97,69g |
|
-
|
-
|
| su 29: |
526 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
45,92g |
|
34,84g |
|
-
|
-
|
| la 28: |
1281 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,15g |
|
69,65g |
|
143,26g |
|
-
|
-
|
| pe 27: |
444 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,61g |
|
37,65g |
|
28,68g |
|
-
|
-
|
| to 26: |
525 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
39,55g |
|
40,95g |
|
-
|
-
|
| ke 25: |
1753 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
60,87g |
|
142,20g |
|
151,61g |
|
-
|
-
|
| ti 24: |
582 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
52,70g |
|
49,81g |
|
-
|
-
|
| ma 23: |
1174 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
80,38g |
|
89,62g |
|
-
|
-
|
| su 22: |
683 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
42,70g |
|
88,34g |
|
-
|
-
|
| la 21: |
748 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
63,80g |
|
27,74g |
|
-
|
-
|
| pe 20: |
641 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
27,07g |
|
64,48g |
|
-
|
-
|
| to 19: |
656 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,73g |
|
46,18g |
|
69,38g |
|
-
|
-
|
| ke 18: |
1178 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,85g |
|
57,28g |
|
172,86g |
|
-
|
-
|
| ti 17: |
616 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
10,67g |
|
11,90g |
|
118,82g |
|
-
|
-
|
|
|
