Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| ti 27: |
354 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
10,20g |
|
61,50g |
|
-
|
-
|
| su 25: |
959 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,43g |
|
21,91g |
|
147,05g |
|
-
|
-
|
| la 24: |
1105 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
47,25g |
|
110,59g |
|
-
|
-
|
| pe 23: |
722 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
28,40g |
|
113,02g |
|
-
|
-
|
| to 22: |
686 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,35g |
|
37,22g |
|
82,93g |
|
-
|
-
|
| ke 21: |
652 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
25,78g |
|
70,47g |
|
-
|
-
|
| ti 20: |
793 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
33,41g |
|
117,15g |
|
-
|
-
|
|
|
