Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 27: |
1282 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
86,41g |
|
80,54g |
|
45,92g |
|
-
|
-
|
| tammikuu 2024 |
| to 11: |
800 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
65,35g |
|
11,63g |
|
-
|
-
|
| ke 10: |
1150 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
78,39g |
|
18,06g |
|
84,60g |
|
-
|
-
|
| ma 8: |
1807 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
102,30g |
|
59,10g |
|
144,28g |
|
-
|
-
|
| ma 1: |
329 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,75g |
|
40,00g |
|
0,00g |
|
-
|
-
|
| joulukuu 2023 |
| ti 26: |
2009 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
119,86g |
|
52,26g |
|
177,59g |
|
-
|
-
|
| ma 25: |
1492 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
93,21g |
|
102,43g |
|
61,02g |
|
-
|
-
|
| pe 22: |
1068 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,59g |
|
45,94g |
|
77,50g |
|
-
|
-
|
| marraskuu 2023 |
| ti 28: |
1083 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,67g |
|
128,35g |
|
32,89g |
|
-
|
-
|
| ma 27: |
1193 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
57,23g |
|
128,77g |
|
-
|
-
|
| la 25: |
634 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
13,73g |
|
18,23g |
|
109,78g |
|
-
|
-
|
| pe 24: |
1546 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
69,62g |
|
91,91g |
|
141,05g |
|
-
|
-
|
| to 23: |
1377 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
61,65g |
|
78,31g |
|
129,84g |
|
-
|
-
|
| ke 22: |
1111 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,47g |
|
54,55g |
|
123,62g |
|
-
|
-
|
| ti 21: |
744 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
66,93g |
|
37,08g |
|
-
|
-
|
| ma 20: |
883 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
55,52g |
|
75,47g |
|
-
|
-
|
| su 19: |
1449 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
71,58g |
|
71,61g |
|
151,84g |
|
-
|
-
|
| la 18: |
1384 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
82,22g |
|
55,08g |
|
106,89g |
|
-
|
-
|
| pe 17: |
1478 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
70,47g |
|
86,41g |
|
122,76g |
|
-
|
-
|
| to 16: |
1179 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,79g |
|
79,42g |
|
110,47g |
|
-
|
-
|
|
|
