Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 24: |
1072 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
91,59g |
|
101,94g |
|
-
|
-
|
| pe 23: |
1043 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
73,65g |
|
113,72g |
|
-
|
-
|
| to 22: |
1081 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
61,97g |
|
126,34g |
|
-
|
-
|
| ke 21: |
1263 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
67,76g |
|
78,00g |
|
81,94g |
|
-
|
-
|
| ti 20: |
1410 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
80,59g |
|
154,63g |
|
-
|
-
|
| ma 19: |
1207 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
68,67g |
|
67,68g |
|
80,96g |
|
-
|
-
|
| su 18: |
1461 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,23g |
|
113,00g |
|
123,00g |
|
-
|
-
|
| la 17: |
1201 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
76,53g |
|
116,34g |
|
-
|
-
|
| pe 16: |
1351 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,95g |
|
83,26g |
|
129,88g |
|
-
|
-
|
| to 15: |
1172 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,82g |
|
78,43g |
|
113,03g |
|
-
|
-
|
| ke 14: |
1404 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
74,79g |
|
56,18g |
|
123,02g |
|
-
|
-
|
| ti 13: |
1355 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
75,75g |
|
135,34g |
|
-
|
-
|
| ma 12: |
1426 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,22g |
|
96,07g |
|
135,70g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 3: |
1239 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,28g |
|
72,00g |
|
116,39g |
|
-
|
-
|
| ti 2: |
1415 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
59,79g |
|
81,86g |
|
134,08g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
1504 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
89,84g |
|
52,93g |
|
126,66g |
|
-
|
-
|
| to 27: |
450 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
20,76g |
|
46,11g |
|
-
|
-
|
| ke 26: |
1336 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
77,64g |
|
134,59g |
|
-
|
-
|
| ti 25: |
1429 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
87,51g |
|
164,40g |
|
-
|
-
|
|
|
