Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ke 11: |
1696 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
105,64g |
|
44,42g |
|
152,56g |
|
422*
|
 1274
|
| marraskuu 2020 |
| ma 30: |
-
|
-
|
|
7*
|
-
|
| ma 23: |
-
|
-
|
|
238*
|
-
|
| syyskuu 2020 |
| to 17: |
648 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
36,72g |
|
44,95g |
|
-
|
-
|
| ke 16: |
678 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
46,12g |
|
74,42g |
|
-
|
-
|
| ti 15: |
871 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
59,68g |
|
87,84g |
|
-
|
-
|
| ma 14: |
1203 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
73,54g |
|
39,73g |
|
112,86g |
|
-
|
-
|
| pe 11: |
205 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,69g |
|
27,87g |
|
12,39g |
|
-
|
-
|
| ke 2: |
1144 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,46g |
|
36,27g |
|
118,40g |
|
-
|
-
|
| elokuu 2020 |
| ti 18: |
924 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,45g |
|
56,28g |
|
73,67g |
|
176*
|
748
|
| heinäkuu 2020 |
| la 11: |
1761 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
123,74g |
|
70,70g |
|
115,33g |
|
-
|
-
|
| ti 7: |
729 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,35g |
|
32,58g |
|
110,29g |
|
-
|
-
|
| ma 6: |
726 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,54g |
|
30,14g |
|
113,60g |
|
-
|
-
|
| kesäkuu 2020 |
| la 27: |
839 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
37,66g |
|
103,99g |
|
-
|
-
|
| toukokuu 2020 |
| la 30: |
1674 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
70,75g |
|
126,83g |
|
-
|
-
|
| pe 29: |
1162 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,78g |
|
59,50g |
|
100,28g |
|
-
|
-
|
| to 21: |
2362 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
141,94g |
|
123,52g |
|
189,00g |
|
-
|
-
|
| ke 20: |
1189 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,43g |
|
37,67g |
|
112,65g |
|
-
|
-
|
| ti 19: |
1152 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
62,18g |
|
114,64g |
|
-
|
-
|
| ma 18: |
1186 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,75g |
|
66,63g |
|
105,70g |
|
-
|
-
|
| pe 15: |
1740 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
101,45g |
|
85,27g |
|
82,99g |
|
-
|
-
|
| ke 13: |
1090 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
51,41g |
|
110,27g |
|
415*
|
675
|
|
|
