Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
43 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
1,92g |
|
2,40g |
|
-
|
-
|
| elokuu 2024 |
| to 22: |
552 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
25,20g |
|
23,90g |
|
-
|
-
|
| to 1: |
470 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
29,56g |
|
8,62g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
274 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
46,90g |
|
3,00g |
|
-
|
-
|
| ma 29: |
979 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
74,09g |
|
59,82g |
|
21,34g |
|
-
|
-
|
| ti 23: |
748 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,67g |
|
57,22g |
|
40,49g |
|
-
|
-
|
| pe 12: |
670 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
31,70g |
|
46,48g |
|
-
|
-
|
| kesäkuu 2024 |
| to 6: |
378 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,26g |
|
15,78g |
|
30,39g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
822 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
19,37g |
|
76,95g |
|
-
|
-
|
| ti 21: |
602 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,46g |
|
26,83g |
|
66,95g |
|
-
|
-
|
| ti 7: |
1211 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
84,48g |
|
78,71g |
|
43,65g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
1158 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
75,51g |
|
84,99g |
|
24,10g |
|
-
|
-
|
| ti 23: |
612 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
21,61g |
|
45,50g |
|
-
|
-
|
| to 18: |
1078 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
67,48g |
|
42,86g |
|
85,04g |
|
-
|
-
|
| ke 17: |
1153 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,68g |
|
43,08g |
|
118,97g |
|
-
|
-
|
| ma 15: |
715 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
58,09g |
|
60,63g |
|
-
|
-
|
| ti 9: |
115 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,42g |
|
0,92g |
|
13,50g |
|
-
|
-
|
| ke 3: |
312 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,49g |
|
19,98g |
|
2,32g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 11: |
229 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
4,20g |
|
21,98g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
1510 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
99,68g |
|
83,41g |
|
76,88g |
|
-
|
-
|
|
|
